Strengthening Mental Health Wellbeing
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Who should attend?
Care experienced people in custody who are looking to build their emotional strength. Supporting them in the present and developing skills for the future.
Course Objectives
Duration
2 x 1.5 hours workshops
Care experienced people in custody who are looking to build their emotional strength. Supporting them in the present and developing skills for the future.
Course Objectives
- Understanding wellbeing
- Managing stress & anxieties
- Coping mechanisms & protective factors
- Knowing where to find help
- Building resilience
- Realising your self worth
- Connecting with others
Duration
2 x 1.5 hours workshops
For more information on any of the training offered by the Rees Foundation, please get in touch with us by calling 0330 094 5645 or by emailing [email protected]