Wellbeing Platform & App
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All members have access to hours of wellbeing content, helping you to improve your fitness, nutrition and mental health through the online platform and phone app.
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Members have access to support across a wide range of areas including:
- Digital fitness programmes – tailored to your fitness needs which will enhance your body, mind and life.
- Nutrition guides and recipes – including hundreds of delicious recipes, a food diary and custom log.
- eLearning across multiple wellbeing topics – explore wellbeing paths for body, life, mind and remote working.
- Self-guided mediation programme (BeCalm) - self-guided mediation with techniques to clear out negative energy from your mind, promote positive thinking and inner peace.
- Wellbeing Podcasts (SoundSpace) – Access to a range of the latest podcasts to help your wellbeing. Explore shows with their own unique theme such as Parenting, Mental Health, Nourishment, and Wellbeing.
For more information on any of the services offered as part of the Ask Jan Membership, please get in touch with us by calling 0330 094 5645 or by emailing [email protected]
